Foot and hand reflexology is based on the premise that there are zones and reflex areas in the feet and hands which correspond to all body parts.

The physical act of applying specific pressures using thumb, finger and hand techniques, performed with or without oils, lotions or creams result in stress reduction causing a physiological change in the body.

Both patient and reflexologist must be positioned comfortably to ensure maximum relaxation. Usually, a reclining position is preferred by the patient. A reflexologist will usually work on the bare feet, but if this is not possible, the treatment can be given on the hands.

Beginning with the right foot, all reflex points on both feet are always stimulated as the body is considered to be a whole unit, the pressure applied varying with each person.

Treatments last usually from 50 to 55 minutes. For babies, the aged or extremely ill, pressure used is decreased.

Reflexologist
Calista A.Thompson, B.A., P.R.